how to conceive a baby

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By October 23, 2018

In order to optimize the fertility of women, taking better care of their bodies is a good first step. But what else can a woman do to have a baby?

The most important advice for a woman who wants to get pregnant is to get to know her body, especially her menstrual cycle, says Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist and medical director of the program in-vitro fertilization in the department Fertility and Reproductive Medicine Northwestern Medicine in Chicago.

"It's important to know how far her cycle so he could more accurately time intercourse to try to get pregnant," said Pavone.

Here are 10 tips that can help increase the likelihood of a healthy woman to become pregnant.

A woman who wants to have a baby should monitor whether the first day of her periods tend to come apart the same amount every month, which is considered normal. Instead, her periods may be irregular, which means its cycle length varies from month to month. By tracking this information in the calendar, a woman can better predict when, which is the time when the ovaries will release an egg every month.

eggs a woman is fertile only 12 to 24 hours after its release ,. However, the man's sperm can survive in the female body for up to five days.

Women with irregular cycles ovulate about two weeks prior to the arrival of their period, said Pavone. More difficult to predict ovulation in women with irregular cycles, but usually occur 12 to 16 days before the start of the next period.

There are several methods women can use to help determine them every month.

Home ovulation prediction kits can take some of the guesswork out of. Sold in drug stores, urine test kits for substances whose levels are increased each month during ovulation and cause the ovaries to release eggs. Three days after the positive test is the best time for couples to have sex to improve their chances of pregnancy ,.

Another way to predict ovulation is to track cervical mucus, which involves a woman regularly check both the number and appearance of mucus in her vagina. Just before ovulation when a woman is most fertile, increasing the amount of mucus and also become thinner, clearer and more slippery ,. When the cervical mucus becomes more slippery, can help the sperm makes its way to the egg. A study published in the journal Fertility and Sterility found that consistently 2.3 times more likely to get pregnant for six months.

"fertile window" interval spans six days, five days before ovulation and the day that, according to. This is the day each month when.

Some women are turning to new technology tools, such as fertility tracking app and website, to help them keep an eye on when they may be more likely to get pregnant, but a study conducted in 2016 showed applications.

Studies have shown that there is no big difference in pregnancy rates between couples who have sex every day for the "fertile window" (37 percent) than couples who do it every day (33 percent), said Pavone. "And to have sex every day it will be easier for the couple to pull off," he added.

There are lots and old wives tale about conception. For example, there is no evidence that sex position will affect the chances of a couple having a baby, nor a woman lying on her back for a certain time after the associated increase chances of pregnancy, Pavone told Live Science.

But he said there was some water-based vaginal lubricants that can reduce sperm motility, thus Pavone is recommended to use Pre-Seed than Astroglide or K-Y Jelly Brand when lubrication is required.

Being able to reduce a woman's chance of getting pregnant, but being too thin can make it more difficult to have a baby.

Studies have shown that women who are overweight can take twice as long to get pregnant than women whose BMI is considered normal, Pavone said. And a woman who is underweight may take four times as long to get pregnant, she said.

Having too much body fat produces excess, which can interfere with ovulation. Losing 5 to 10 percent of weight before a woman starts trying to get pregnant can increase fertility, according to the American Society for Reproductive Medicine.

A study done in 2017 found that couples who can take from 55 to 59 percent longer to become pregnant, compared with couples who are not obese.

Women who do not get too skinny force can stop menstruation or ovulation.

Pavone recommends that women who are trying to start a Pregnant taking prenatal vitamins even before pregnancy. In this way a woman can find one that is more pleasing to the system and stay on it during pregnancy, he says.

Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms (mcg) per day which is important for preventing birth defects of the baby's brain and spinal cord, said Pavone.

United States Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid to help prevent birth defects.

Getting a head start on is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception, before many women may be unaware that they are expecting.

Although there may be no fertility-promoting diet specific, can help prepare the body for a pregnant woman to give her adequate stores of essential nutrients such as calcium, protein and iron. This means eating a variety of fruits and vegetables, lean proteins, whole grains, dairy and other sources of healthy fats.

In addition to taking supplements containing folic acid, a woman can also obtain these B vitamins from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, nuts, citrus fruits and orange juice. []

When trying to get pregnant, eating, such as swordfish, shark, king mackerel, and tilefish. And to reduce exposure to this toxic metal, the Food and Drug Administration recommends.

Also ,: Consuming more than 500 milligrams of caffeine per day has been associated with decreased fertility in women. Has 1 to 2 cups of coffee, or less than 250 mg of caffeine per day before becoming pregnant appear to have no impact on the chances of conception, according to the American Society for Reproductive Medicine.

Being physically active most days of the week can help prepare a woman's body demands of pregnancy and childbirth. But getting or doing heavy exercise often can interfere with ovulation.

Doctors see many menstrual disorders in women who worked hard, and many times these women need to cut back on their training if they want to get pregnant, Pavone told Live Science.

As women get older their fertility declines as age-related changes in the ovaries that cause a decrease in the quantity and quality of the eggs. With increasing age, there is also an increased risk for some health problems, such as endometriosis and blockage of the fallopian tubes, which can contribute to loss of fertility.

There is a gradual decline in fertility in women starting in their 30s, a sharp decline after the age of 37 and a sharp decline, said Pavone. This decline meant it took longer to become pregnant.

Smoking can cause fertility problems in men and women. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed the rate of loss of the female egg ,.

Smoking is the age of a woman's ovaries and deplete its supply of eggs prematurely, according to the Mayo Clinic.

It's also a good idea for women to stay away from cigarette smoke, which can affect their chances of conceiving. also to be avoided when trying to conceive.

This is the safest for a woman to avoid alcohol when he wished to become pregnant. A woman should also stop drinking alcohol if she stopped using birth control because she wanted to get pregnant.

However, a 2017 study found that about alcoholic beverages in the United States around the time they become pregnant or early in pregnancy, usually before they know that they are expecting.

Drinking alcohol in moderate (1-2 cups per day) or heavy levels (more than two drinks per day) can be made, according to The American College of Obstetricians and Gynecologists.

After a woman becomes pregnant, there is no safe amount of alcohol, said Pavone.

Both men and women should consider having an infertility evaluation if a woman 35 years or older and not pregnant after six months of regular sex without using contraception, Pavone said.

Pavone also recommends that women who are under 35, and his partner should consult a fertility specialist if she has failed to become pregnant after one year of unprotected intercourse on a regular basis.

This article is for informational purposes only and is not intended to offer medical advice. This article was updated on October 23, 2018 by Live Science Reference Editor, Kimberly Hickok.

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