3 centimeters dilated

Cervix Dilation Chart: Stages of Labor

The birth of your child is special and unique experience. No two are identical delivery, and there is no way to predict how specific delivery you will go. However, you can find out the stages of the birth process and what is generally expected

Childbirth usually occurs in three stages :.

The first stage: the start of labor right time to really widen the cervix up to 10 cm.

period after the cervix is ​​dilated to 10 centimeters until the baby is delivered.

The delivery of the placenta.

The first stage of labor is the longest and involves three phases:

Each phase is characterized by a different emotional and physical challenges. Think of it as a great adventure with some important guidelines

What to do :.

During this phase, you just have to try to relax. It is not necessary to rush to the hospital or. Try to enjoy the comfort of familiar surroundings at home. If premature labor occurs during the day, do some simple routines around the house.

Keep yourself occupied while conserving your energy. Drink plenty of water and eat a snack. Keep track of contractions. If premature labor begins at night, it is a good idea to try to sleep. If you can not fall asleep, focus on doing some light activities like cleaning your closet, packing your bags, or make a sack lunch for the next day

What is expected :.

When contracted, the notification if they are:

When it breaks water (amniotic sac rupture), note the following:

Tips for the support of people:

What to do:

Now it's time for you to head to the hospital or birth center. Your contractions will be stronger, longer and closer together. It is very important that you have a lot of support. It is also a good time to start your breathing technique and try some relaxation exercises between contractions.

You need to switch positions frequently during this time. You may want to try walking or taking a warm bath. Continue to drink lots of water and urinate regularly

What is expected :.

Tips for the support of people:

What to do:

During this phase, the mother will be very dependent on the support of his people. It is the most challenging phase, but also the shortest. Try to think "one contraction at a time" (this may be difficult if the contractions were very close together). Remember how far you have come, and when you feel the urge to push, tell your doctor

What is expected :.

Tips for the support of people:

Compiled using information from the following sources:

1. William Obstetrics Twenty-Second Ed. Cunningham, Gary F., et al, Ch. 17.

2. Pregnancy, childbirth and newborn: The Complete Guide. Simkin, Penny, P.T., et al, Ch. 9.

Get Life App fetus to and endorsed by the American Pregnancy Association. It features a dining recommendations, kick counter, tracking blood glucose, and much more.

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