high basal body temperature

How to Detect Pregnancy or Ovulation on Your BBT Chart

The basal body temperature method - based methods of fertility awareness - is a kind of natural family planning. Your basal body temperature is your temperature when you are fully rested. Ovulation may cause a slight increase in basal body temperature.

You are most fertile during the two to three days before your temperature rises. By tracking your basal body temperature every day, you may be able to predict when you will ovulate. In turn, this can help you determine when you are most likely to conceive.

If you wish to become pregnant, you can use the basal body temperature method to determine the best day to have sex. Similarly, if you wish to avoid pregnancy, you can use the basal body temperature method to help determine the day to avoid unprotected intercourse.

Since the basal body temperature method alone does not provide sufficient warning time to effectively prevent pregnancy, it is generally used in combination with other methods of fertility-based awareness-if you wish to avoid pregnancy.

basal body temperature can be used as a way to predict fertility or as part of a method of contraception, to help you measure the best days to have or avoid sex without a condom. Tracking your basal body temperature is good for fertility or contraception inexpensive and has no side effects. Some women may choose to use the basal body temperature method for religious reasons.

basal body temperature method can also be used to detect pregnancy. Following ovulation, basal body temperature rise, which lasted for 18 days or more may be an early indicator of pregnancy.

basal body temperature method is often combined with other methods of natural family planning, such as the cervical mucus method. This combination is sometimes referred to as a method symptothermal.

Using the basal body temperature method to promote fertility does not pose any risk.

Similarly, using the basal body temperature method for birth control poses no immediate risk, but it does not offer protection from sexually transmitted infections - and it is one of the natural family planning methods are effective at least. A total of 24 of the 100 women who use fertility awareness-based methods to prevent pregnancy - such as the basal body temperature method - for one year will get pregnant

Using a basal body temperature along with other fertility. awareness-based method for birth control requires motivation and perseverance. If you do not want to get pregnant, you and your partner should avoid sex or use a barrier method of contraception during your fertile days each month.

Keep in mind that your basal body temperature can be affected by many factors, including :.

Some women also ovulation without an evident rise in basal body temperature

Track your basal body temperature does not require special preparation. However, if you want to use the method of the basal body temperature to birth control, contact your health care provider first if:

To utilize the basal body temperature:

Take Your basal body temperature every morning before getting out of bed. Use a digital oral thermometer or one specifically designed to measure the basal body temperature. Make sure you get at least three hours of uninterrupted sleep each night to ensure accurate readings.

You might consider taking your temperature through the vagina or anus if you have difficulty determining the pattern or changes in your basal body temperature. For the most accurate results, always take your temperature using the same method.

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