ankle massage to induce labor

5 Acupressure Points To Induce Labor: Do They Work?

Made for greatist by experts in HealthLine.

your due date has been circled on your calendar for months have come and gone. But ... here you are: Still. Pregnant.

Unless you are at risk of potential health problems, your health care provider may choose to affect you until you are near the 42-week mark. Before that, they may be more likely suggest trying to kick-start their contractions with steps at home.

If you've tried the suspects, such as sex or spicy foods, acupressure may be next on your list.

It is to be noted up front that most have not been proven. But we've all heard of a mother who went into labor, like, five minutes after a mind-blowing orgasm or eating spicy food. So acupressure can be your ticket to get the baby out?

Here's a look at what we know about acupressure and labor, if it can help you deliver faster, and seven points practitioners say may be worth trying.

Acupressure is much like acupuncture, traditional Chinese medicine practice of inserting thin needles into strategic points of the body. But instead of using needles, acupressure targets the same points using massage company or touch.

Both practices are believed to direct the body's energy flow and stimulating certain nerves, muscles, and connective tissue. That, in turn, has been implicated in promoting certain health problems, such as chronic pain, illness, and excessive stress.

Today, it is commonly used as a complementary therapy along with modern treatments.

It can only stimulate labor acupressure? Some practitioners believe it can increase blood flow to the uterus, affecting the hormonal response, and even bring on contractions -. But there is not much evidence

The two concluded that the practice in jump-starting labor. However, the study did show that acupressure can help to create a slightly shorter labor and reduce pain (two valuable benefits, for sure).

A found that acupressure can also reduce the chance of having a cesarean delivery.

Many women swear acupressure is the thing that finally got their labor began. If you are thinking about giving it a try, this is a point that can help. As with any alternative therapy, be sure to get the green light from your doctor first.

Ready to try to get the bread out of the oven? Realize that it's not a good idea to try to induce labor before 40 weeks. Babies born before 40 weeks may have trouble breathing or underweight or ill.

But if you're at 40 weeks and you're ready to get things moving, seven acupressure points can help to kick start contractions and reduce pain during labor.

One of the most common acupressure points used, Spleen 6 (SP6) is traditionally considered to help to induce labor. It also may be effective in reducing labor pain and help workers move a little faster.

Where to find it. SP6 is in the back of your calf, about 2 inches above the ankle bone of the lower leg of your inner

What to do: Apply firm pressure to SP6 with your index finger for a few seconds. Wait a minute, and then repeat.

acupressure practitioner uses Bladder 60 (BL60) to get labor started, ease pain during labor and help babies who may be stuck in a bad position.

where to find it: BL60 is a few inches below the SP6, in the space between your ankle bone and the Achilles tendon.

What to do: Use your thumb to lightly massage BL60 for a few minutes

There is no research to support this, but ... pericardium 8 (PC8) is considered so. effectively jump-start contractions are sometimes called

where to find the "palace of the workforce.": PC8 is smack-dab in the middle of the palm of your hand. If you make a fist, that's where your middle fingers touching the palm of the hand

What to do :. Using the thumb of your other hand, apply light pressure to PC8 and massage gently for a few seconds.

It is sometimes called the point reached, Bladder 67 (BL67) is expected to trigger contractions and push the baby stuck in a tilted position to change, potentially making it easier for them to get out. A finding that it eased the pain during the first stage of labor.

Where to find it: BL67 is at the outer edge of your pinky toe, near the nail beds starting

What to do :. Use your thumb and index finger to pinch firmly BL67.

Practitioners believe the Large Intestine 4 (LI4) stiMulates contraction. The same thing mentioned BL67 found that LI4 potential to become a tool for reducing labor pain first stage.

Where to find it: LI4 in the webbed skin between the thumb and pointer finger, just below the knuckle of your pointer finger.

What to do: Use the thumb of your other hand to massage LI4 using gentle pressure. Massage for a minute, wait a minute, and repeat.

Some practitioners believe Bladder 32 (BL32) may contractions begin. Which is not supported by research, but found that stimulating BL32 tied shorter working time and higher infant

Where to find it. BL32 is in a dimple at the base of your back, on your buttocks. To get there, run your finger down your spine until you feel the grooves

What to do :. Use your thumb to press firmly on the BL32. Massage for a few minutes, move toward your buttocks.

Some practitioners recommend using Gallbladder 21 (GB21) during pregnancy precisely because they believe it can induce labor. When used during a contraction, it is also thought to make them less painful

Where to find it. GB21 is located in the middle of your shoulder muscles, above your collarbone.

What to do :. Use your pointer finger and thumb to firmly pinch GB21, and then massage with downward pressure for several seconds

It would be nice if appropriate stimulating acupressure points that give contraction, like, ASAP. Actually, there is no way of knowing when the acupressure may induce labor or if it would work at all.

However, if you're past the due date and has received the green light from your healthcare provider, it is definitely worth a try.

If you're looking for the benefits of pain relief, try to stimulate the pressure points during labor. (Or, better yet, have someone else do it for you. You've got enough going on!)

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