basal body temperature before period

Basal Body Temperature 101

You may feel the need to keep a menstrual calendar or special fertility awareness chart. Thus, you can know your body, learn what is normal for you, and being an advocate for your own health and authority.

One way to record your menstrual cycle is to use fertility awareness method (FAM). In addition to being a good tool to assess your gynecological health, FAM is a scientifically validated method of natural birth control and pregnancy achievement. It is based on observing and recording body signs such as changes in cervical fluid and in color, size and shape of the cervix that reflects whether a woman is fertile on any given day.

FAM based on the following scientific principles:

Before ovulation, early morning temperature usually ranges from about 97 degrees to 97.5 degrees Fahrenheit (36.11 to 36.38 degrees Celsius), and after ovulation, they typically increase to about 97.6 degrees to 98.6 degrees Fahrenheit (36.44 to 37 Celsius). It helps to use a special basal or digital thermometer to get the readings are precise enough to track small changes.

After ovulation, your temperature usually remains elevated until the next period, approximately two weeks later. But if you are pregnant, it remains high for more than 18 days.

The important concept to understand is the pattern of low and high temperatures. before ovulation fluctuating temperatures in the low range, and the temperature after ovulation fluctuates in the higher range. The trick is to look at the whole and not focus so much on day-to-day changes. Temperatures usually rise within one or two days after ovulation, which indicates that ovulation has occurred.

A sustained rise in temperature wake almost always indicates that ovulation has occurred. It did not reveal the occurrence of ovulation, though, as do signs of two other fertility (cervical fluid and cervical position). After noting several cycles, if the cycle you are consistent, you should be able to see how these three signs interact.

It is often believed that most women ovulate at the lowest point of the graph of temperature, but this applies to only a small proportion of women. It is more common for ovulation occurred the day before the temperature rise

The factors that can interfere with your morning temperature.

cervical fluid is a secretion produced around ovulation which allows the sperm to reach the egg. In essence, the function of fertile cervical fluids such as semen. It provides an alkaline medium to protect the sperm in the vagina when acid

In addition, it provides food for the sperm, acting as a screening mechanism, and function as a medium in which to move. cervical fluid also capacitates sperm; This process eliminates the head, preparing to fertilize an egg.

After a period and directly under the influence of increased estrogen, your cervical fluid usually start to become wet as you approach ovulation. After menstruation ends, you may have a few days there, followed by cervical fluid that evolved from sticking to the cream and finally to clean, smooth and elastic (also known as spinnbarkeit), similar to raw egg whites. Features seen most fertile cervical fluid is a lubricant quality.

Once estrogen has peaked and dropped, cervical fluid suddenly dried up, often within a few hours. This is due to the surge of progesterone after ovulation. The absence of wet cervical fluid usually lasts the duration of the cycle.

A trick to help you identify the quality of cervical fluid in your vagina is to notice what it is like to run a network (or your finger) on the lips of your vagina. It feels dry? Are smooth? Does it slide? When you dry, the network will not pass smoothly on the lips of your vagina. But as you approach ovulation, your cervical fluid progressively got wet, and network or your finger should slide easily

As the temperature, certain factors may mask or interfere with cervical fluid :.

In addition, if you have recently stopped taking birth control pills, you may see one of these two very different pattern: Either you might not generate much cervical fluid at all, or you may tend to have what appears be continuously cervical fluid cream for several months.

Cervical Position In addition to emitting cervical fluid, cervical you walk through changes throughout your cycle. this changes can sometimes be perceived by inserting a clean finger into your vagina (your middle finger is usually the easiest, because it is the longest).

cervix is ​​usually firm, like the tip of your nose, and became soft and a little mushy, like your lips, because you are approaching ovulation. In addition, it is usually quite low and closed, and rises and opens only in response to high levels of estrogen around ovulation. The angle of the cervix also change around ovulation, becomes erect when estrogen levels are high.

Secondary fertility signs around ovulation may include pain or pain near the ovaries, increase sexual feelings, and flatulence. secondary fertility signs do not occur in all people, and if they do occur, they may not be repeated in every cycle. However, these signs, when it is clear, can offer additional information to help identify the fertile and infertile.

For more information about using the Fertility Awareness Method for preventing pregnancy or becoming pregnant, see and Taking Charge Of Your Fertility.

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