can i drink green tea while pregnant

Green Tea While Pregnant: Is It Safe?

Black from green tea, peppermint tea to roiboos, this is steep when you are expecting.

ritual of making and drinking tea has been practiced for thousands of years, and for good reason. Tea contains polyphenols to protect your heart, an antioxidant that may lower the risk of cancer and other nutrients. As you expect, the benefits of getting better. A cup of cheer can relieve morning sickness, and even make for shorter labor. But while many tea safe for pregnancy, some potentially dangerous for the mother-to-be and should be avoided. Read on for more.

"The herbal tea can help hydrate the body when the woman does not want to drink water," said Amelia Hirota, D.Ac., an herbalist and acupuncturist in Phoenix Fertility Center, East Greenwich, RI Plus, some provide important, including calcium, magnesium and iron

tea Rooibos, in particular, is a good one to try because of its antioxidant properties but also decaffeinated other herbs, tea can help relieve (ginger and mint), prevent insomnia ( chamomile) and promote contractions more effective during labor (red raspberry leaf). "Many midwives believe that tea drinking red raspberry leaf during pregnancy muscle tone of the uterus, which can help a contraction of make more efficient," says Hirota.

Nettle leaf (also known as stinging nettle) is an herb commonly found in tea pregnancy and is recommended by many herbalists and midwives. " This is a tremendous source of vitamins and minerals, including iron, vitamin A, C and K, and potassium, "says Hirota. Howe ver, ensure that every nettle tea you drink leaves usability dry, not root (the label must include nettle leaves ), and do not drink too much, especially because the effect is to stimulate the uterus. However, tea safe for pregnancy throughout the second and third trimesters, Hirota said. you can steep yourself by adding one ounce of nettle leaves to dry for one liter of boiling water < / p>

An important thing to note :. herbal supplements and teas are not regulated by the FDA. While there are few studies on the benefits and risks of herbal tea to drink during pregnancy, some medical experts recommend limiting your intake of tea unless they're brand famous or mild tea such as peppermint or ginger.

some herbal teas are safe when you expect; including PMS, diet, cleanse and detox tea, and me confab with black cohosh, blue cohosh, dong quai and others .. Also avoid herbal laxative herbal tea so read labels carefully. "In high doses, some natural substances, such as Cascara Sagrada or senna, can cause electrolyte changes," said Laurie Green, M.D., an obstetrician in San Francisco. Electrolytes, which include chloride, sodium and potassium, which is needed for normal cell and organ function. These herbal laxatives can promote diuresis (frequent urination) or diarrhea, both of which can cause, said Green. these varieties should be avoided until after you deliver and finished breast-feeding; even then, use caution.

No matter which you choose the tea, do not overindulge. A 2012 study showed that a high consumption of tea (more than three cups per day) may interfere with the absorption of folic acid, which is an essential nutrient for preventing neural tube defects like. "If you limit your intake to two to three cups per day, there was no evidence of any danger that comes from it," said David Elmer, M.D., an Ob-Gyn at Nantucket Cottage Hospital in Nantucket, Massachusetts. Overall, as with anything in the pregnancy, it is best to practice moderation.

Unlike herbal tea, which contains only about 0.4 milligrams of caffeine per cup, non-herbal tea (black, green and oolong) contains about 40 to 50 milligrams per cup. Sip four or five cups a day, and you've got about 200 milligrams of caffeine. A study from Kaiser Permanente Northern California Division of Research found that pregnant women who consume more than 200 milligrams of caffeine a day had doubled compared to those who avoided the stimulant. However, a study conducted by the National Institutes of Health found an association between intake of up to 350 milligrams of caffeine and miscarriage.

Without a definitive answer on the effects of caffeine while expecting, most experts agree that the best use of caution and limit your intake to less than 200 milligrams per day. "Caffeine in any form too stimulating during pregnancy, "Hirota said." It also increases the burden on the liver, which is already busy processing the hormones of pregnancy. ' Even so, drinking tea during pregnancy tend to be, so you can enjoy a little more.

Also keep in mind that the iced tea might be a better bet, as a larger portion often come with less caffeine than co- their colleagues hot - tea Snapple lemon has 62 milligrams of caffeine in a 16-ounce serving, and 20 ounces of Lipton lemon iced tea has only 35 milligrams.

caffeine is a substance was first released into the water during steeping (this occurred within the first 25 seconds), to Decaffeinate your favorite tea, steep the leaves or bag for 30 seconds, dump the water, then refill your cup with hot water and steep again Most of the caffeine will be removed

Sip a cup of secure with this specific pregnancy brews made with organic ingredients ..

organic Earth Mama Angel Baby Morning Wellness Tea, $ 6,

Traditional medicinals pregnancy Tea, $ 6

Tea For Two Pregnancy Tea, $ 15

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