When you are pregnant, you will hear a lot of thoughts and opinions from well-meaning friends, family members, and even strangers. Some of the information you are given very helpful. Another bit of information can be lacking.
For example, you may have heard the old story that if you eat a whole pineapple, you'll go into labor. Before you avoid delicious, nutritious fruit for the next 9 months, here are the facts.
is safe, healthy choices during. Someone may have told you to avoid this fruit because it can cause or carry on. However, this is only a myth.
There is no scientific evidence to support that pineapple dangerous during pregnancy. Rumors about the pineapple is purely anecdotal.
Pineapple contains, kind.
Bromelain tablets are not recommended for use during pregnancy. They can break down proteins in the body and cause abnormal bleeding.
Although bromelain is found in the core of the pineapple, very little is actually in the flesh of the pineapple is what we eat. Amount in one serving of pineapple bromelain should not affect your pregnancy
The bottom line: .. normal intake of this fruit is unlikely to affect your pregnancy
According, ideal pregnancy diet consisting of foods from the five the following groups:
foods from these groups help give your baby a load of vitamins and minerals they need to grow and develop. To feel your best, you should try to get a warm mixture of healthy, nutrient-dense meal. Drinking a lot also.
Exactly how much you eat has to do with age, height, weight, and your activity level.
For example, consider quite active 30-years-old who is 5 feet, 4 inches tall and weighs 140 pounds.
would recommend that he get about 4.5 cups of fruits and vegetables per day in her first trimester. In the second and third trimesters, the recommended amount jumps to 5 cups.
A pregnant 30 years who is 5 feet, 9 inches may need to get as much as 6.5 cups of fruits and vegetables. a day, depending on his activity level
one cup of pineapple can contain from pregnant women
It is also a solid source of :.
These are all important nutrients for your baby's development and your overall health.
If you want to enter a pineapple in your pregnancy diet, but do not quite know where to start, you can add in a number of different ways.
What else should you eat? Head to the produce department of your local grocery store. Depending on the season, there are so many kinds of fruits and vegetables to try
smart choice may include :.
If you are in a hurry ,,, or fruits and vegetables are also a good alternative.
eating pineapple may be harmless or help you meet your baby at any faster, but eating large amounts can have an effect uncomfortable. Be careful if you have.
Acid in pineapple can provide. To avoid these side effects, it is best to consume this delicious fruit in moderation.
If you do not normally eat pineapple and sharing experiences after snacking, contact your doctor
Allergy signs include :.
If you're allergic, this reaction will usually occur within minutes of eating pineapple. You are more likely to be allergic to this fruit if you are allergic or.
Eating pineapples during pregnancy is unlikely to cause a miscarriage or sent to labor every fast. You can safely enjoy normal-size helpings of fresh pineapple, canned pineapple, or.
If you are still concerned about adding this fruit to your diet, talk with your doctor about your concerns and ask for more information about pregnancy-safe food.
< / p>
Posting Komentar
Posting Komentar