It's (Probably) Safe to Sleep on Your Back While Pregnant ...
During pregnancy, you may find yourself struggling in bed trying to get comfortable before falling asleep. Unfortunately, your usual sleeping position may no longer work for you during pregnancy.
There are a number of reasons for this new inconvenience, but there are some positions that you can try out beds that can help you get the more you -needed rest.
When you are pregnant your body goes through many changes. These changes tend to disrupt your normal sleep peacefully
The reason for your discomfort may include :.
The best sleeping position during pregnancy is "SOS" (sleep on the side). Even better is to sleep on your left side. Sleep on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Keep the feet and knees bent, and put a pillow between your legs.
These suggestions may not sound really convenient, especially if you are used to sleeping on your back or stomach, but try them. You may find that they work. Keep in mind that you may not stay in one position all night, and a rotating position is fine.
The American Pregnancy Association recommends because it is specifically designed to provide an experience that is comfortable and safe sleep. Typical Slumbar their wings prevent you lie on your back and the unique size allows you to take Slumbar Bump wherever you go. Another feature we like is the bamboo charcoal memory foam because it's hypoallergenic properties and anti-bacterial provide balanced experience and high-density support. Plus it makes the mother and baby safe from bacteria build-up (and did not smell it). Slumbar use this material in all of their therapeutic products.
Slumbar Pillow co-founder Dr. Matthew Russell, stating that "the importance of sleep is an important topic that should be emphasized during pregnancy. Our bodies do most of their healing while we are sleeping. We design Slumbar Moms Bump so that all will be able to find a position that is safe and comfortable so that they are healthy, rested and ready to take on the day - in fact, that's what all the pillows we did! sleep health is exponentially growing field of science and will be the ultimate designated as one of the key pillars for overall health "
Sleep on your back. This can cause problems with back pain, respiratory, digestive system, lower blood pressure and cause a decrease circulation to your heart and your baby.
This is the result of your belly rests on the intestine and major blood vessels (aorta and vena cava)
sleeping on your stomach: .. When you are further along in your pregnancy, stomach experience your physical changes and make it more difficult for you to lie on your stomach
article Helpful:
Compiled using information from the following sources:
1. Nemours Foundation
1. your Pregnancy Week by Sunday Fifth Ed. Curtis, Glade B., OB / GYN, et al. Week 16
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