water and pregnancy

Here's What Happens If You Don't Drink Enough Water During ...

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When you're pregnant, you need more water than the average person to form the amniotic fluid, producing extra blood, building a new network, carries nutrients, improves digestion, and flush out waste and toxins.

Especially during the summer months, you'll want to make sure you stay adequately hydrated. Here are some of the benefits of staying hydrated during your pregnancy:

Since you need more water during pregnancy, how much is enough? It is recommended that you drink 8-12 glasses of water a day, or 2.3 liters. If your trip to the bathroom often and your urine pale or discolored, you're drinking is on track.

If you have a hard time getting enough water every day, here are some tips to help prevent dehydration:

RELATED:

dehydration during pregnancy can lead to symptoms mild to serious complications.

In addition to the many benefits remain adequately hydrated during your pregnancy, it is also important for the health of your baby. Talk to you if you have questions.

Intermountain Healthcare is based Utah, not-for-profit system of 24 hospitals (including "virtual" hospital), Medical Group with more 2,400 physicians and advanced practice about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live healthier lives as possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient health services.

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