best prenatal vitamins 2016

What Are the Best Prenatal Vitamins for You?

You already know that it is important during pregnancy.

That's why your shopping cart looks like a rainbow, and you're planning meals with all the food groups. But let's be honest: it's hard to know if you really get all the vitamins and minerals you and your baby needs

That's where prenatal vitamins come they do not replace a balanced diet, but instead act as a backup .. -memastikan you do not fall short on important nutrients you need during pregnancy

in this article :.

A run-of-the-mill multivitamin won 't cut it when you are pregnant. specially designed prenatal vitamin multivitamin that provides the nutrients needed for the various stages of your baby's development. For example, they contain folic acid, which is important for infant brain development in the early stages. And many have vitamin D and calcium to build strong bones and teeth during pregnancy.

Plus, prenatal vitamins help of make sure you have enough nutrients such as iron, to not only provide for your baby but when your own body does not become depleted.

Ideally, you should start taking prenatal vitamins at least one month prior to conception and throughout your entire pregnancy from for each time it starts. In fact, it's often best to take prenatal vitamins every day if there is a chance you could get pregnant at all, even if you do not plan for it. It's important for neurological development took place during the first month of pregnancy, when it will offer the most protective benefit. (If you try to get pregnant and think you may be pregnant, see our guide.)

If you're already pregnant and not taking prenatal vitamins, do not worry! Just start as soon as you can.

Prenatal vitamins are available over the counter and prescription generally unnecessary. (Note: .. Check with your insurer to see if they cover prenatal vitamins If so, you will probably need a doctor to prescribe them)

Each vitamin may differ in the types and amounts of nutrients containing vitamins as ingredients certain not regulated by the FDA. If the vitamins you choose does not contain the full recommended daily amount of nutrients, be sure to eat foods that are high in vitamins or minerals.

When shopping for prenatal vitamins looking for four major nutrients is very important during pregnancy (number per day and are recommended by):

Vitamin following is also important during pregnancy, and you may not get enough of them through diet alone. Having this in your prenatals help too:

Consider it a bonus if you find prenatal vitamins also contain omega-3 fatty acids. There is strong evidence to suggest that omega-3 (DHA especially) -a fat found in some types of fish may play an important role in the development of your baby's brain and nervous system. March of Dimes recommends that you get a day through diet or supplements

Vitamins come in many forms :. Pills, soft-gel capsules and gummies. For some, ingesting and pill presses can be difficult, especially when you're due to nausea. If that is your situation, try the soft-gel capsule or vitamin gummy. Note: gummy vitamins contain no iron, so you'll want extra iron supplements to it

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To make shopping easier for prenatal vitamins, we find several options for you to consider a winner.

If you're watching your wallet, Nature Made Prenatal vitamins are a great value. Not to mention, you can probably find them at your local pharmacy. They provide a full quota of folic acid, iron and vitamin D and other essential vitamins.

The Nature Made prenatals even contain the full recommended amount of DHA (great if you do not regularly eat fish). Bonus? You only need to take one soft gel capsules daily.

Nature Made vitamins is skimpy on calcium, with only 150 mg. If you do not get enough calcium between it and your diet, you may need to supplement that has more of these essential nutrients

Okay, real talk. Swallow anything, and keep it down, it could be a major challenge for some mothers-to-be. But some swear that vitamin gummies do the trick.

Smarty Pants gummy vitamin comes in lemon, orange and strawberry-banana flavor and have zero artificial colors, sweeteners, preservatives or high fructose corn syrup. You should eat sixday to get the amount of folic acid and vitamin D is required for pregnant women. And you'll even get a little DHA as well (48 mg).

You will not get iron from each vitamin gummy, but this one is also a lack of calcium. Ask your doctor if a supplement is needed to get the extra iron and calcium needs during pregnancy.

If you're looking to up your intake of DHA during pregnancy, prenatal this is a good supplement. With 480 mg of DHA per serving, it exceeded the recommendation of daily intake of omega-3 for brain development of infants.

It is also certified free of environmental toxins, including heavy metals, and have earned the seal of approval by NSF International (a third party that tests supplements for quality and safety).

This is not a prenatal multivitamin-that DHA supplements. Although it contains 400 I.U. vitamin D3 in addition to DHA, if you're looking for iron, folic acid or other vitamins and minerals, you have to take this in addition to regular prenatal.

Of course, vitamin MegaFood expensive, but there are good reasons why. This brand has an independent seal approved by NSF International, a third party who verifies supplements meet the standards of safety and high quality.

Unlike other brands that use less-expensive but difficult-to-absorbing materials, Baby & me laden with "country food" nutrition-in other words, they are naturally derived from food (many organic ), which makes them easier for your body to actually use. You get the perfect amount of vitamin D and more than enough folic acid by taking the recommended four pills a day.

You need 27 to 30 mg of iron a day when you're pregnant, but Baby & Me only contain 18 mg. Also, this supplement provides only 6% of the recommended daily calcium. So, you should make sure that you eat plenty of iron and calcium-rich foods as well.

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A spoonful of sugar may help the medicine go down, but Honest Co. use natural vanilla layer is not to make a once-a-day prenatals them easier to swallow. digestive enzyme derived from pineapple, papaya and kiwi, plus ginger and B6, better pills help sensitive stomachs settled in well.

This prenatals filled with vitamin D, iron and folic acid, as well as spirulina. They have a lot of organic material, and they can even be taken on an empty stomach.

This vitamin also fell shy of the daily calcium requirement for pregnancy, with only 150 mg. But if you regularly drink milk or eat yogurt, which can be a non-issue for you.

If you're all about knowing where your food comes from, you'll love this vitamin. Rituals not only determine the exact form of the vitamins and minerals they (as there can be more than one option), but also where each sourced nutrients.

This prenatals contains many (1,000 mcg) of folic acid (the natural form of folic acid) from Italy, DHA from Canada and vitamin D3 from the UK, as well as other vitamins and minerals. And for sensitive stomachs, two capsules a day is designed to not dissolve until they reach your digestive tract regions that tend to trigger nausea.

The lack of calcium supplements, and although they have 18 mg of iron, they do not meet the daily requirement. You should be focused on getting a lot of key nutrients through your diet instead. And the prices showed a monthly subscription.

Liquid prenatal vitamins may be a good choice if you have a hard time swallowing pills and you do not become gummies. (Although they have a sense that not everyone loves.) The Pink Stork liquid containing 100% or more of the daily recommendation for many essential nutrients. It is gluten-free, non-GMO and do not contain animal products. Plus, claiming 18 mg of iron non-constipation. Maybe worth a try!

You may need a calcium supplement, because the liquid contains only 20 mg of nutrients. It also comes in.

As mentioned earlier, the iron can be constipation, and can upset your stomach some people. If that sounds like you, GNC vitamin is probably worth trying. While it is less iron, still has plenty of folic acid (1,000 mg) and a decent amount of calcium (600 mg) and vitamin D (400 IU).

If you do not tolerate iron properly, talk to your doctor beforeswitch to a prenatal vitamin without iron. They may suggest another solution that does not mean skipping this important mineral.

The mind taking prenatal vitamins when you are struggling with morning sickness can make your stomach turn even more. This prenatal New Chapter may be soft on you, thanks to the addition of ginger. It is also certified organic, vegetarian, non-GMO, gluten-free and Kosher, and has a lot of vitamins and minerals that you want, including folate and iron (iron fermented also gentle on your system).

There is no DHA in this one, and there is little calcium, so you will want to take supplements.

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When thinking about which prenatal vitamin to buy, consider what you normally eat and where your diet may fall short. If you are a vegetarian, iron supplements may be important. If you do not eat dairy, calcium may be possessed. Hate fish? Then look for vitamins that contain DHA.

If you still feel unsure about the best prenatal vitamins for you, ask your doctor for recommendations. You will rest easier knowing you are taking supplements that help your body keep up with the increasing demands of pregnancy.