hemorrhoids while pregnant

Hemorrhoids During Pregnancy: Safe Tips, Tricks and Treatments

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Pregnant women who experience constipation tend to get hemorrhoids

Hemorrhoids -. Swollen veins in the anus and rectum - are common during pregnancy, especially in the third trimester when the enlarged uterus puts pressure on the veins

Hemorrhoids can be painful .. They may also itch, sting, or bleeding, especially during or after Release my self.

While your body is going through all sorts of physical changes during pregnancy, hemorrhoids can be one more unwanted irritation. But the good news is that they are generally not harmful to your health or your baby's health, and they are usually short-term problems. Despite pushing during labor can aggravate hemorrhoids, they usually go alone after you give birth. ()

Some women get hemorrhoids for the first time when they are pregnant. But if you have hemorrhoids before, you are more likely to get them again when you are pregnant.

As the unborn baby grows, the uterus gets bigger and started to press against your pelvis. This growth puts a lot of pressure on the blood vessels near the anus and rectum, and in this vein may become swollen and painful as a result.

The increase in hormones during pregnancy can also contribute to the development of hemorrhoids, because it relaxes the walls of your blood vessels, making them more susceptible to swelling. Increased blood volume, which dilate blood vessels, it can also contribute to hemorrhoids during pregnancy. (1)

Three additional common causes of hemorrhoids during pregnancy include :.

Hemorrhoids are the most common in pregnant women who have constipation

As many as 38 percent of pregnant women become constipated at some point during their pregnancy, according to research published in the journal BMJ Clinical Evidence. ()

One of the possible causes of constipation during pregnancy when the urge growing uterus on the intestine. Iron supplements you can take can also contribute to constipation, so it is worth trying to get the iron you need naturally through your diet. (3)

Pregnancy hormones can also slow the movement of food through the digestive tract, making constipation more likely.

Avoiding constipation is the key to prevent. Here are some tips to prevent constipation:

Eat plenty of high-fiber foods. There are many good ways to incorporate more fiber in your diet. fiber-filled foods include fruits such as pears (especially when you include the skin), avocado, and fruit; vegetables such as broccoli, artichokes and Brussels sprouts; grains such as oatmeal, brown rice, quinoa, and even popcorn; Legumes include various types of beans, lentils and green peas; and do not forget the nuts and grains

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Drink plenty of fluids. Goals for 10 8-ounce glasses of water each day.

Use the toilet as soon as you feel the urge. "Holding the" can contribute to constipation.

Try not to sit or stand for long periods of time. If you are sitting at work, be sure to get up and walk around for a few minutes every hour. At home, try to rest on your side when reading or watching TV, to reduce the pressure on your rectal veins.

Ask your doctor about using stool softeners. This can help when other methods fail to ease your constipation. Using laxatives for constipation pills are not recommended during pregnancy, as it can lead to dehydration and may stimulate uterine contractions. (3)

Do your Kegel exercises daily. Kegel exercises strengthen the pelvic floor muscles that help support the rectum and can improve circulation in the rectal area. You can do Kegels anywhere - at home, in your car, at the office -. But first you need to make sure you isolate and contracting the muscles of the right

Identify the appropriate muscles to stop urinating midstream. (This is strictly for the purpose of identifying where the muscles we are talking about - you do not want to do Kegels while urinating, as this may increase the risk for urinary tract infections). ()

Once you know which muscles to use, tighten them and hold the contraction for five seconds. Then relax for five seconds. Work up to holding the contraction for 10 seconds. Try to do at least three sets of 10 reps a day

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Hemorrhoids usually get better on their own after pregnancy, but there are some things you can do to relieve the itching and pain while it is:

Soak the anal area in warm water several times a day. Sitz bath, or a small basin that fits over the toilet seat, can help. These devices can be purchased at drug stores. You also can fill a regular bathtub with a few inches of warm water to create the same effect.

Apply an ice pack or cold compress to the area several times a day. cold can reduce swelling and help relieve pain.

Keep the anus clean and dry. Try using moist towelettes or baby wipes to gently clean the area after defecation. It can be softer than dry toilet paper

Be sure to pat -. Do not delete - the area dry after bathing or bowel movement. Excessive moisture can cause irritation.

Apply baking soda (wet or dry) to the area to relieve itching. (3)

Apply treatments containing witch hazel. Products such as Tucks Medicated Cooling Pads can help keep the area clean and relieve pain and itching around the anus.

But before you use any product, be sure to ask your doctor or health care provider to recommend a topical hemorrhoid creams or medications are safe for consumption laps during your pregnancy.

Additional reporting by Deborah Shapiro.

Reference

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