post partum sex

Postpartum Sex - Everything You Need To Know - Mommy on Purpose

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Sex after pregnancy may be the last thing on your mind. Understanding what to expect and how to renew intimacy with your partner.

Sex after pregnancy occurs. Honestly. First, however, vaginal pain and fatigue may take a toll. Whether you're in the mood or you feel as if intimacy is the last thing on your mind, here's what you need to know about sex after pregnancy.

Although there is no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after birth, regardless of the delivery method. The risk of having complications after childbirth highest during the first two weeks after giving birth. But wait also will give your body time to heal. In addition to postpartum discharge and vaginal tear, you may experience fatigue, vaginal dryness, pain and low sexual desire. If you have a vaginal tear which required surgical repair, you may need to wait longer.

The hormonal changes may leave a dry vagina and gently, especially if you are breastfeeding. You may experience pain during sex if you're healing from an episiotomy or perineal laceration

In order to alleviate discomfort during sex.

If sex continues to be painful, consult your health care provider about possible treatment options.

Pregnancy, childbirth and natural childbirth can stretch or injure your pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. To tone your pelvic floor muscles, try Kegel exercises. To do Kegels, imagine that you're sitting on the marble and tighten your pelvic muscles as if you lift the marble. Try it for three seconds at a time, then relax for a count of three. Work up to doing exercise 10 to 15 times in a row, at least three times a day.

Sex after pregnancy requires a reliable method of birth control. If you are less than six months after giving birth, exclusive breastfeeding and have not returned menstruation, breastfeeding power about 98 percent offer protection from pregnancy. However, research shows that the contraceptive effectiveness of breastfeeding varies.

To reduce the risk of pregnancy complications and other health problems, limited studies suggest waiting at least 18 to 24 months before attempting another pregnancy. Doctors would recommend thinking about your desire to have more children and spacing of pregnancy before you give your baby

Your choice immediately after delivery include :.

method of birth control that contain both estrogen and progestin - such as birth control pills combined - pose an increased risk of blood clots shortly after birth. For healthy women, it's OK to start using the combined oral contraceptive pill and other types of combined hormonal birth control one month after giving birth. Although the method of birth control containing estrogen and progestin have long been thought to reduce the supply of milk from women who are breastfeeding, recent research shows that this is not true.

Talk to your doctor for your postpartum visit about birth control options.

There is more to intimacy than sex, especially when you are adjusting to life with a new baby. If you do not feel sexy or sex afraid you'll hurt, talk with your partner. Until you are ready to have sex, maintain intimacy in other ways. Spend time together without the baby, even if it is only a few minutes in the morning and after the baby went to sleep. Look for other ways to express affection

If you are still struggling, be alert for the signs and symptoms of postpartum depression -. Like severe mood changes, loss of appetite, excessive fatigue and lack of joy in life. If you think you may have postpartum depression, contact your health care provider. appropriate treatment can speed up recovery.

Remember, taking good care of yourself can go a long way toward keeping the passion alive.

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