prenatal vitamins versus multivitamin

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The magic if you need to take prenatal vitamins? Which is the best brand? Or what to do if they make you nauseous? , Get the answers to these questions and more

A healthy diet is the best way to get the vitamins and minerals you need - but even if you eat a healthy diet, you may fall short on key nutrients. If you are pregnant or wish to become pregnant, prenatal vitamins can help fill the gap.

Prenatal vitamins usually contain more folic acid and iron than standard adult multivitamins. Here's why:

In addition, some research suggests that prenatal vitamins reduce the risk of having a baby that is small for its gestational age

Not all prenatal vitamins, including omega. 3 fatty acids, which help promote the power of the baby's brain development. If you do not eat fish or other foods that are high in omega-3 fatty acids, physicians may recommend supplements of omega-3 fatty acids in addition to prenatal vitamins.

Calcium and vitamin D are important as well - especially during the third trimester, when your baby's bones is booming and strengthen

Prenatal vitamins are available over-the-counter in most pharmacies .. your doctor may recommend a specific brand of prenatal vitamins or leave the choice up to you. Generally, look for a prenatal vitamin that contains :.

It may also be worthwhile to seek prenatal vitamins containing vitamin C, vitamin A, vitamin E, zinc, iodine and copper

Remember, prenatal vitamins are a complement to a healthy diet - not substitute for good nutrition. prenatal vitamins will not always meet 100 percent of vitamin and mineral needs.

In addition, your health care provider may suggest high doses of certain nutrients depending on the circumstances. For example, if you have given birth to babies with neural tube defects, your doctor may recommend a separate supplement that contains a higher dose of folic acid - such as 4 milligrams (4,000 micrograms) - before and during each subsequent pregnancy.

Ideally, you will start taking prenatal vitamins prior to conception. In fact, it's generally a good idea for women of reproductive age to regularly take prenatal vitamins. infant neural tube, which becomes the brain and spinal cord, during the first month of pregnancy - perhaps even before you know you are pregnant

It is best to take prenatal vitamins throughout your entire pregnancy .. The doctor may recommend continued take prenatal vitamins after birth -. especially if you are breastfeeding

Some women feel nauseous after taking prenatal vitamins. If this happens to you, taking your prenatal vitamins with a snack or before you go to bed at night.

In other cases, the iron in prenatal vitamins contribute to constipation. To prevent constipation:

If these tips do not seem to help, ask your doctor about other options. He may recommend another type of prenatal vitamins or folic acid separately, calcium with vitamin D, and iron supplements.

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