sleeping on back while pregnant

Back sleeping and stillbirth revisited: A reason for caution, or a ...

Now that you need a good night's sleep more than ever, it is unfortunately difficult than ever to obtain. Finding the right sleeping position is not easy, because the two favorites (abdominal and back) is not the best option during pregnancy. Here's what you need to know to stay comfortable and safe

If your favorite position is belly-down, not anything -. Until your baby bump makes it inconvenient or impossible, at which point you have to switch positions.

experts recommend that pregnant women avoid sleeping on their backs during the second and. Why? Position back to sleep rests the whole weight of the uterus grows and the baby on your back, your gut and your vena cava, the major vein that carries blood back to the heart from the lower part of your body.

These cans pressures aggravate back pain and hemorrhoids and make digestion less efficient, impair circulation, and may cause hypotension (low blood pressure), which can make you dizzy. Less optimal circulation can also reduce blood flow to the fetus, giving your baby a lack of oxygen and nutrients.

But do not worry if you wake up and find that you have your overnight rolled onto his back. Just avoid sleeping position during pregnancy for a longer period of time

During the second and and third trimester, sleep on both sides -. Left should, if possible - is ideal for you and your baby-to be. This position allows for maximum flow of blood and nutrients to the placenta (which means less pressure on the vena cava) and improve kidney function, which means the removal of waste products better and less swelling in your feet, ankles and hands.

The safest bet for pregnant women past is to sleep on the left side, a position that supports optimal circulation.

Not used to lie on your side? Or always be the side-sleeping - but could not get any rest now that you are expecting? Here are some tips to overcome and get yourself comfortable in the side position:

Keep in mind, it is normal to feel uncomfortable for a few nights or even weeks. Your body will most likely adjust to the new position of a certain time.

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The best intentions and ritual every night though, very few people staying in one position all night. If you wake up on your back during pregnancy, or on your stomach, do not worry (repeat: do not worry). No harm done.

What to Expect From the editorial team and author of What to Expect When You're Expecting. health information on this site is based on the medical journal peer-reviewed and highly respected health organizations and institutions including (American College of Obstetricians and Gynecologists), (Center for Disease Control and Prevention) and (American Academy of Pediatrics), as well as what is hoped the book by Heidi Murkoff.

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contents of health education on what to Expect is to be up-to-date and in accordance with the latest information based on medical evidence and accepted medical guidelines, including recent medical What to Expect books by Heidi Murkoff. this site for trustworthy health information. educational content is not medical advice or diagnostic. Use of this site is subject to our and. © 2020 Everyday Health, Inc.

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