Amazon.com: NOW Supplements, Evening Primrose Oil 500 mg with ...Evening primrose oil (EPO) is made from the seeds of native plants of North America. This plant has traditionally been used to treat:
Its therapeutic benefits may be due to acid (GLA) of gamma-linolenic acid content of her. GLA is an omega-6 fatty acids are found in vegetable oils.
The EPO is commonly taken as a supplement or applied. Read on to find out how the EPO can help many treat common health conditions today.
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GLA in EPO thought to help by reducing inflammation of the skin and the amount of skin cells that cause lesions. It can also help the skin retain moisture.
According to, EPO can help alleviate. This condition causes inflammation and pain in the mouth caused by the acne drug isotretinoin (Accutane)
A finding that GLA supplementation reduced both inflammatory acne lesions and non-inflammatory
How to use ..: participants cheilitis in the study received six 450 milligram (mg) capsule EPO three times a day for a total of eight weeks.
Few countries other than the United States has approved EPO for the treatment, inflammatory skin conditions.
According to one, GLA in EPO can increase the skin's epidermis. However, it concluded that oral EPO does not improve eczema and is not an effective treatment.
How to use: In the study, EPO 1-4 capsules taken twice daily for 12 weeks. For topical use, you can apply one milliliter (ml) of 20 per cent EPO on the skin twice a day for up to four months
According to the supplementation of oral EPO helps smooth skin and improve its :.
As per studies, GLA is required for an ideal skin structure and function. Because the skin can not produce GLA itself, researchers believe taking GLA rich EPO helps the skin to remain healthy overall
How to use :. Take EPO 500-mg capsule three times a day to 12 weeks.
An EPO suggest very effective in treating premenstrual syndrome (PMS) symptoms, such as:
researchers believe some women experience PMS because they are sensitive to normal levels of prolactin in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.
According to, a supplement containing vitamin B-6, vitamin E, and EPO is effective in relieving PMS. Even so, it is not clear how much EPO plays a role, because it could not find help for PMS EPO
How to use :. For PMS, take 6 to 12 capsules (500 mg to 6000 mg) one to four times daily for up to 10 months. Start with the smallest possible dose, and improvements needed to alleviate symptoms.
If you experience during your period so severe that it interferes with your life, take EPO can help.
According to, GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. The study found that taking a daily dose of EPO or EPO and vitamin E for six months decreased the severity of cyclical breast pain
How to use :. Take 1 to 3 grams (g) or 2.4 ml of EPO daily for six months. You can also take 1,200 mg of vitamin E for 6 months.
The EPO can reduce the severity, one of the most uncomfortable side effects.
According to, there is not enough evidence that over-the-counter drugs such as EPO help hot flashes.
A, however, came to a different conclusion. The study found that women who took 500 mg daily for six weeks experienced EPO less frequent, less severe and shorter hot flashes.
She also has improved marks for social activities, relationships with others, and sexuality in a questionnaire about how hot flashes impact everyday life
I use: .. Take 500 mg EPO twice daily for six weeks
There is conflicting evidence on whether lowering EPO. Further research is needed.
According to those who take EPO had slightly higher blood pressure systolic. The researchers called the reduction "clinically meaningful difference."
A concluded there was not enough evidence to determine whether EPO helps reduce the risk of high blood pressure during or, a condition that causes very high blood pressure during and after pregnancy
How to use :. Take a standard dose of 500 mg twice daily EPO under the supervision of your doctor. Do not take with other supplements or drugs that can lower your blood pressure.
Heart disease kills more than in the United States each year. Hundreds of thousands more live with the condition. Some people whoturning to natural remedies, such as EPO, for assistance.
According to the mice, EPO is anti-inflammatory and help reduce blood cholesterol. Most people with heart disease have inflammation in the body, although not yet proven that inflammation causes heart disease
How to use :. Under the supervision of a doctor, taking 10 to 30 mL of EPO for four months for overall heart health. Use with caution if you are taking other medicines that affect the heart.
Peripheral neuropathy is a common side effect of and other conditions. have shown that eating linolenic acid helps reduce the symptoms of neuropathy, such as:
How to use :. Take EPO capsules containing 360-480 mg of GLA daily for up to a year
Bone pain is often caused by, chronic inflammatory disorders. According to, GLA in EPO has the potential to reduce the pain of rheumatoid arthritis without causing unwanted side effects
How to use :. Take 560 to 6,000 mg of EPO per day for 3 to 12 months
The EPO is generally considered safe for most people to use the short-term. The security of long-term use has not been determined.
Keep in mind supplements are not monitored for quality by the Food and Drug Administration. When choosing EPO, research supplements as well as companies that sell products
The side effects of EPO are usually mild and may include :.
Take a quantity as small as possible can help prevent side effects.
In rare cases, EPO can cause allergic reactions. Some of the symptoms of an allergic reaction are:
If you are taking blood thinners, EPO can increase bleeding. EPO can lower blood pressure, so do not take it if you are taking blood pressure medication or blood thinners.
However, according to a study reported taking oral EPO slowed dilation and is associated with a longer labor. There is no enough research on EPO to determine its safety for use during pregnancy or breastfeeding and can not be recommended.
There is evidence that EPO may benefit some conditions alone or as a complementary therapy, but more research is needed. Until the decision is clear, the EPO should not be used in the treatment plan recommended by your doctor.
There is no standard dose for EPO. Most dosage recommendations are based on what has been used in research. Talk with your doctor to consider the risks and benefits of taking EPO and get the right dose for you.
To reduce your risk for side effects, always use the lowest possible dose. If you begin to experience side effects that are unusual or persistent, discontinue use and see your doctor.
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