how to prepare for pregnancy after 35

Overview and Help for Getting Pregnant After 35

As the saying goes: Age is not nothing but a number. But when it comes to and have a healthy, can be a problem. Rest assured, most of which were after the age of 35 and even into their 40s have healthy babies. Which does not mean, though, that you do not have to think about smart steps you can take to maximize you and your health during pregnancy.

preconception checkup and counseling. When you decide that you are ready to have a baby, it is important to take a few steps before. See your doctor for a checkup to make sure you are healthy before. Talking with him to make sure you are emotionally ready for pregnancy.

Get early and regular prenatal care. 8 weeks of pregnancy are very important for your baby's development. early and regular prenatal care can increase your chances of having a safe pregnancy and a healthy baby. prenatal care, including screenings, regular examinations, pregnancy and childbirth education, and counseling and support.

Getting prenatal care also helps provide extra protection for women over 35. This allows the doctor to stay ahead of health conditions that are more common in older women when they are. For example, your age can increase your risk for and, a condition that causes along with protein in the urine. During prenatal visits, your doctor will examine you, test your urine for protein and sugar, and test you. That way, any potential problems can be caught and treated early.

Consider the optional prenatal tests for women over 35. Your doctor may offer special prenatal test that is especially true for older mothers. These tests help determine the risk of birth defects. Ask your doctor about this test so that you can learn about the risks and benefits and decide what is right for you.

Take. All women of childbearing age should take a daily prenatal vitamin that contains at least 400 micrograms. Getting enough folic acid every day before and during the tin first aid to prevent defects involving a baby and spinal cord. Taking folic acid adds an important level of protection for older women, who have a higher risk of having a baby with. Some prenatal vitamins have 800-1,000 mcg of folic acid. It is still safe in pregnancy. As a matter of fact, some women need more than 400 mcg for protection against birth defects. Do not take more than 1,000 micrograms (1 milligram) of folic acid without asking your doctor. Women with a history of children with neural tube defects need to be 4000 mcg.

You deserve TLC together with your baby. Taking care of yourself will help you manage existing health problems and protect you from pregnancy-related and. And healthier you, the better it will be for your little one.

Compete with other doctor's appointments. If you have chronic health problems such as or, make sure you follow your regular doctor appointments. Manage your condition will keep both you and your baby healthy. Be sure to see your dentist for regular exams and check as well. Have healthy gums and reduce the chance of premature birth and having babies with low birth.

Maintaining a healthy, well. Eat a variety of foods will help you get everything you need. Choose plenty of fruits and vegetables, grains, beans, lean meat and low-fat dairy products. You have to eat and drink at least four servings of milk and other -rich foods every day. That way you will keep your bones healthy and when your baby develops. Also be sure to include good sources of folic acid, such as leafy green vegetables, dried beans, and some citrus fruits.

Getting the recommended amount of weight. Talk with your doctor about how much weight you should gain. Women with normal BMI should gain between 25 and 35 pounds during pregnancy. If you, your doctor may recommend that you get only 15 to 25 pounds. women should gain about 11 to 20 pounds. Getting the appropriate amount of weight reduces the chance of your baby grows slowly and reduces the risk of premature birth. You also lowers your risk for developing gestational diabetes and the like.

regularly. Regular exercise will help you stay on a healthy, keep your strength, and reduce stress. Make sure you review with your doctors. You will likely be able to continue your normal exercise routine during your pregnancy. But your doctor can help you figure out if you will need to scale back or modify your routine.

and drinking alcohol. Like all pregnant women, you do not have to drink alcohol or smoke during your pregnancy. Drinking alcohol increases your baby's risk for various mental and physical disabilities. increases the likelihood of giving birth to low birth weight, which is more common in older women. Nor can help prevent preeclampsia.

Ask your doctor about. Talk with your doctor about what medications are safe to take during pregnancy and while. This includes prescription and over-the-counter medicines and natural medicines.

SOURCE:

The American College of Obstetricians and Gynecologists. "Then fertile," "Screening for Birth Defects," "Reduce the Risk of Birth Defects," "Routine Tests in Pregnancy" ,

March of Dimes: "A Mommy After 35," "Overweight and Obesity During Pregnancy"

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WebMD does not provide medical advice, diagnosis or treatment.

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