How to ease ankle, feet and leg swelling in pregnancy | Mum's ...
During pregnancy, your body produces about 50% more blood and body fluids to meet the needs of the developing baby. Swelling normal part of pregnancy due to the extra blood and fluid.
normal swelling, also called edema, experienced at the hands, face, feet, ankles, and feet.
This extra retention of fluid required to soften the body, allowing it to evolve as the baby develops. The extra fluid also helps prepare the pelvic joints and tissues to open for delivery. additional fluid accounts for about 25% of a woman's weight gain during pregnancy.
The swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are on. that
The following factors may also affect the swelling:
expected a little swelling during pregnancy; However, if you experience sudden swelling in your hands and face, it could be a sign. It is important to contact your health care provider about what suddenly swollen.
The swelling can be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine.
The following are some helpful hints more to manage swelling during pregnancy you:
helpful articles:
Compiled using information from the following sources:
The Mayo Clinic Guide to a Healthy Pregnancy Harms, Roger W., MD, et al, Section 3. Pregnancy, childbirth and newborn: The Complete Guide. Simkin, Penny, P.T., et al, Ch. 6.
Find the center of the pregnancy, adoption clinics or maternity hospitals near you.
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