green tea during pregnancy

Is Green Tea Off Limits During Pregnancy?

March 9, 2018

By way Terreri, LCCE, CD (DONA) | 0 Comments

If you only read the title of this post and was like, "Huh ??" Why green tea is forbidden? I think the caffeine in moderation is fine during pregnancy. "Do not worry. I felt the same way before learning about green tea!

In fact, green tea during pregnancy is fine, good for caffeine content and to catechin (I'll explain long), provided that consumed - you guessed it - in moderation

green tea contains caffeine -. about 35 mg of caffeine in a cup 8 oz. to date, studies have found that low for moderate consumption of caffeine daily is safe during pregnancy does not increase the likelihood of miscarriage, did not cause birth defects, and does not cause long term problems for babies or children. () low-consumption is equal to up to 200mg of caffeine per day, which is equivalent to about 1-2 cups of coffee. Medium up to 300mg / day.

green tea also contains catechins, which is a chemical compound that is found naturally in tea, catechins, according to the researchers and experts d i OTIS and MotherToBaby who investigate and report s exposure during pregnancy, can block the absorption of folic acid, which is important in preventing birth defects. MotherToBaby report:

Studies have shown that when women drink lots of green tea, they have lower levels of folate in their system. That means there are fewer of folic acid that can cross the placenta and to infants, and thus the baby may be at higher risk for experiencing NTD [neural tube defects]. This can occur when a pregnant woman drank more than three cups of tea per day

For all your green tea lovers out there, here's what you need to know about green tea and pregnancy :.

This information was brought to you by MotherToBaby, which is a service of the Organization information specialists Teratology (Otis), and is a resource that is recommended by many agencies, including the Centers for Disease Control and disease prevention (CDC).

If you have any questions about exposure (drug, chemical, food, beverage) during pregnancy or breastfeeding, contact an expert in MotherToBaby. You can contact them by phone at 866-626-6847 or by text at 855-999-3525. You can also e-mail or live chat by visiting. You can also visit MotherToBaby.org to browse a library of fact sheets on dozens of viruses, drugs, vaccines, alcohol, illness, or other exposures during pregnancy and breastfeeding, or connect with all their resources to download new applications MotherToBaby free, available on Android and iOS market.

How Terreri is a Lamaze Certified Childbirth Educator, DONA certified doula, and the author, editor, and specialist professional content. He has been part of Lamaze International team since 2004. How to manage and write for blogs Lamaze parents, Birthing With Confidence. She lives and works in the area of ​​Orlando, FL, with her husband and three children.

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