symptoms a week before your period

How the Menstrual Cycle Works Every Week of the Month | MyBinto

Posted under. Updated August 31, 2018.

PMS stands for Premenstrual Syndrome; "Pre" means "before" and "menstrual" refers to the menstrual cycle or. Not all girls will get PMS. Most girls and women with PMS have symptoms during the week before their period that reduce or disappear within 1-2 days after starting their periods. Symptoms usually can be treated with lifestyle changes such as exercise and relaxation therapy and over-the-counter medications. If this is not effective, prescription drugs are sometimes prescribed.

PMDD stands for Premenstrual Dysphoric Disorder. This diagnosis is reserved for young and adult women who have: five or more of the most common PMS symptoms during the week before their period, at least two consecutive menstrual cycles, and the symptoms are not caused by medical conditions such as thyroid disease. Symptoms such as mood swings, irritability, depression and fatigue is so severe that the young / adult women missing school, work, and / or avoiding their social routines.

PMS symptoms usually occur 5-7 days before the menstrual period a girl / woman. Actually there are a total of 150 known symptoms of PMS. The most common symptoms include: mood swings, breast tenderness, bloating, acne, desire for certain foods, increased hunger and thirst, and fatigue. Other symptoms may include constipation or diarrhea, irritability, and feeling blue or down in the dumps. If you have any of these symptoms and they happen during the week before the period starts and go away when your period arrives or a few days later, you may have PMS. If you're feeling blue or down in the dumps and these feelings last longer than a week before your period, it's probably not related to PMS. In this situation, it is very important to ask your primary care provider if you should talk to a.

Because there are so many possible symptoms of PMS, it's a good idea to keep track of them. Remember to note if the symptoms are mild, moderate, or severe. Use your time and symptom tracker for 2-3 months and then bring it to your next medical appointment. A record of your symptoms can help doctors figure out the provider of the best treatment options for you.

My Monthly Period & Symptom Tracker is an easy way to keep track of your menstrual flow, and also a way to keep track of, and / or symptoms of PMS and period (if you have one) every month.

scientists are still trying to figure out what causes PMS. We know that during the second half of the menstrual cycle, progesterone (a female hormone) level increases. Then, just before the period comes, progesterone and estrogen (another female hormone) levels drop. It is believed that changes in hormone levels cause the symptoms of PMS. Other factors may have an effect on the symptoms of PMS; For example, you may notice that your symptoms are better if you get plenty of sleep and exercise regularly. Although PMS can be frustrating, there are things you can do to help relieve your symptoms.

There are no specific tests such as blood tests to diagnose PMS. diagnosis is based on symptoms. If you see your health care provider (HCP), he / she will tend to ask you many questions. Some of the questions will be about your period and when you have the symptoms, how long they last, etc. and if your symptoms better or go away when your period starts. Your HCP will also ask about what medicines you take, including over-the-counter medicines, vitamins and dietary supplements. He / she may order tests to make sure your symptoms are not caused by other conditions such as problems with your thyroid gland. Also, HCP you might ask if you have ever been treated for mood or anxiety disorders, substance abuse, headaches, chronic fatigue or other medical conditions that can sometimes be worse a few days before a woman's period.

Nutrition and lifestyle changes is the first step. The following suggestions are healthy recommendations for everyone and are very helpful for young women with PMS symptoms, according to

Nutrition Changes :.

Lifestyle Changes:

If your symptoms do not improve with a few nutrition and lifestyle changes, talk to your doctor. He / she may be able to prescribe medication that will help reduce or get rid of your discomfort. There are many different drugs currently used to treat the symptoms of PMS. The most commonly prescribed contraceptive is an oral () that prevent ovulation and keep hormone levels even. Most pills (especially those with low progestin or contain drospirenone) can improve symptoms. Sometimes symptoms can improve even more if the pill is taken continuously (one active pill every day and no placebo pills). Other medications include ibuprofen or naproxen sodium that can help to relieve lower back discomfort and headaches and mild diuretics such as to reduce bloating and mood swings. If it is a significant problem, the doctor may prescribe antidepressants such as fluoxetine, sertraline, or other SSRI drugs is good for 7 days prior to menstruation or daily.

Although further studies are required, there are certain vitamins and minerals that can help the symptoms of PMS. Some studies show that calcium can significantly decrease many of the symptoms associated with PMS. Make sure that you get the recommended 1300 mg / day of calcium-rich foods or drinks or supplements. Other supplements that can help with the symptoms of PMS is magnesium (400 mg / day), vitamin B6 (100 mg / day), and vitamin E (400 IU / day), but a lot of research to do. Check with your health care provider about whether you should try them and how much you should take for taking high doses of supplements may have unpleasant side effects or dangerous. For example, high doses of magnesium can cause diarrhea in some people

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Adolescent Health Center for Women (CYWH) is a collaboration between the Division of Adolescent and Young Adult Medicine and the Division of Gynecology at Boston Children Hospital. The Center is an educational entity that exists to provide teenage girls and young women with carefully researched information about health, health education programs, and conferences.

All information is for educational purposes only. , For advice on medical specialty, diagnosis, and treatment, contact your health care provider

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